Building your body is as simple as building your own concrete weights gym. Follow these simple tutorials for the best tips on making your own DIY cement weights using the Caveman concrete barbell and dumbbell molds.

GETTING STARTED WITH YOUR CAVEMAN CONCRETE

Mike from Caveman Weights shows you how to prepare for your project, how to mix and pour your concrete, and discusses drying times.

FINISHING YOUR CONCRETE WEIGHT PLATES

Mike from Caveman Weights shows you how to demold your finished concrete weights, demonstrates the easiest way to clean/smooth your finished product, and gives suggestions on how to paint, seal and personalize.

Once you’ve finished making your DIY concrete weights and made them your own, we want to see you in action. Post photos and videos of your finished Caveman concrete weight plates on Instagram and Facebook. Tag it with the hashtag #CavemanWeights and #LiftLikeACaveman. Follow us @cavemanweights for product news and tips.